Why Your Fat Ratios Matter

Below is such a great article on the importance of balance when it comes to your omega-3 and omega-6 ratios. It describes the two fats, gives examples of each, and also lists suggestions on how to reach a balance in order to decrease your risk of disease. It’s definitely a must read! https://wellnessmama.com/14433/omega-6-vs-omega-3/ As a…

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